The core of human existence revolves around 5 principles. This is what matters most to us, yet we seldom set daily intentions to nurture our joy of existence.

Spirituality – The theory of dirt. What happens when you die? Do you turn into organic matter and that’s it, or is there something more? The simple belief (faith) that there is something more gives purpose in life, from here the spider web of religions present chaos, bitterness, and the ugly finger pointing: “I’m right and you’re wrong.” The fact that we are all a product of our own environment should present, at the least, a state of mindfulness opening our hearts and minds to other’s existence and beliefs. The business of hyper-religious sects (radicals) polarizes our communication and our ability to listen and learn from others. My religion is very simple. My religion is compassion.

Relationships – Sharing life with others that we love and care about lies dead in the middle of Maslow’s Hierarchy of Needs. The roller coaster of joy and pain shouldn’t be shouldered alone. Without love and friendship – you only have spirituality and no one should have to go through life alone. Be cognizant of those that show up in the good times and the bad. Because if shit hasn’t hit the fan yet, it will – again and again. And those that matter most to you, more, those that you matter most to will help you through the bad times and celebrate with you the good, without motives. Life without ego is beautiful, live it.

Health – Your mind, body, and soul are your temple for living a quality life. What matters most to you cannot be fulfilled without health. The unfortunate part of life is that sometimes we can’t control our health. It is important to understand what you can control and take action and what we can not control and let go. This doesn’t have to mean carving out time on the mat for yoga or the gym; you don’t have to become vegetarian or vegan. Carving out time for simple tasks can be enough, like breathing, eating, hydration, and exercise. But what about nourishing our minds and our soul? How do we eliminate ‘monkey mind’ or slow the ‘ping-pong balls’ in our head? There are 3 things you can do for yourself that will make all the difference: Educate, Entertain, and Inspire. Another way to look at health is through the eyes of the 8 limbs of yoga.

Time – It’s all we’ve got and the one thing we can’t get back. Time is defined as the indefinite continued process of existence. Even the definition blows my mind. We can’t control time, but we can control what we do with it. So, make the most of your time here on Earth. A simple structure for time can be prioritizing what matters most and do first. Organize your priorities and place them on a timeline. Simplify a doable and measurable process and plan to accomplish your goals. The question to ask yourself is this, “Self, what matters most to me?” When you’re dead and gone, swinging your legs from the heavenly cloud placed just for you to sit, what do you want to see? What you see, starts now. Nurture the good, turn away (repent) of the bad and move on. Shrink your circles and give more to the people and things that matter most to you. Life is chaotic and time flies. Carpe’ Diem, Laissez les bons temps rouler, do more of what you love.

Freedom – Ouch, this seems to be our problem. Free from the daily stresses of life. Free from guilt. Free from overwhelming responsibilities. Total freedom is a state of mind and should be treated as such. No one can take away the freedom from your soul. If you prioritize Spirituality, Relationships, Health, and Time – Freedom will come naturally. Get out of the realm of more, more, more – bigger, and faster and appreciate what you have. Be content and live life. Some of the happiest people I know, don’t have much at all in the light of things, but the light they shine is brighter than the sun. These are my people. This is my tribe. Be Free and live the life created for you. Life is hard, but with a few simple adjustments, life can be enjoyed, appreciated, and lived like it should be. Enjoy the journey, it’s your life.